Blog - Coach Chappy's CornerBlog
chappycallanta.com/
Fitness coach and certified strength and conditioning specialist
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
URL
Domain : chappycallanta.com/
Character length : 19
Title
Blog - Coach Chappy's CornerBlog
Description
Fitness coach and certified strength and conditioning specialist
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: website
title: Blog - Coach Chappy's Corner
description: Coach Chappy's Corner
url: http://chappycallanta.com
site_name: Blog
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://chappycallanta.com/robots.txt
https://chappycallanta.com/robots.txt
User-agent | Disallowed for the search engines |
---|---|
* |
|
Social Engagement
No info found.
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Blog - Coach Chappy's CornerBlog
Character length : 37
Good! The title’s length is between 10 and 70 characters.
Character length : 37
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 8%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1 | H2 | H3 | H4 | H5 | H6 |
---|---|---|---|---|---|
2 | 0 | 7 | 2 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H1> Blog - Coach Chappy's Corner
- <H3> Improving the PE System in the Philippines
- <H3> Abdominal Exercises That Don’t Hurt The Back
- <H3> The Big 3-0 and 5 Habits That Got Me Here
- <H3> Going deeper than a 6-pack
- <H3> Day 2 of the Asia Fitness Convention 2014
- <H3> Search the blog
- <H3> Categories
- <H4> Hello!
- <H4> Instagram
Word cloud
- october8
- read6
- comments5
- home4
- love3
- coaching3
- online3
- https3
- back3
- deeper3
- feels3
- i’m3
- blog3
- day3
- talking3
- exercises2
- family2
- some2
- again2
- boys2
- train2
- really2
- afternoon2
- fitness2
- august2
- lovely2
- something2
- categories2
- now2
- corner2
- coach2
- philippines2
- callanta2
- ball2
- wrote2
- chappy's2
- titanlovecourt2
- spot2
Keyword matrix
word | title | descriptions | heading |
---|---|---|---|
october | |||
read | |||
comments | |||
home | |||
love | |||
coaching |
Two Word cloud
- read more4
- more october4
- online coaching3
- some afternoon2
- may not2
- feels if this2
Three Word cloud
- read more october3
- i’m talking about2
- some afternoon ball2
- about online coaching2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 21 images on this web page.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Flesch–Kincaid Grade Level
3.30
Flesch Reading Ease
81.70
Coleman Liau Index
8.90
Automated Readability Index (ARI)
1.30
Dale–Chall Readability
5.00
SMOG Index
8.40
Spache Readibility
5.00
Number of letters
2429
Number of words
578
Number of sentences
98
Average words per sentences
6
Number of syllables
814
Syllables in words
797
Average syllables in words
1.41
Number of words in first three syllables
79
Percentage of word / syllables
13.67
Words not in Dale-Chall easy-word list
175
Words not in Spache easy-word list
144
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Error! Deprecated HTML tags are used on this webpage. You should improve your website.
Deprecated HTML tags | Occurrences |
---|---|
<center> | 1 |
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Server response time
The server response time is not fast enough: 2 seconds have passed until the page started to load.
Loading time
18,130 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
99
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- http://chappycallanta.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://chappycallanta.com/.. /jquery-migrate.min.js?ver=1.2.1
- http://chappycallanta.com/.. /jquery.themepunch.plugins.min.js?rev=4.1...
- http://chappycallanta.com/.. /jquery.themepunch.revolution.min.js?rev=...
- http://chappycallanta.com/.. /ytprefs.min.js?ver=4.3.16
- http://chappycallanta.com/wp-content/themes/bretheon/style.css
- http://chappycallanta.com/wp-content/themes/bretheon/css/base.css
- http://chappycallanta.com/wp-content/themes/bretheon/css/buttons.css
- http://chappycallanta.com/.. /skeleton.css
- http://chappycallanta.com/wp-content/themes/bretheon/css/layout.css
- http://chappycallanta.com/.. /variables.css
- http://chappycallanta.com/.. /shortcodes.css
- http://chappycallanta.com/.. /animations.css
- http://chappycallanta.com/.. /font-awesome.css
- http://chappycallanta.com/wp-content/themes/bretheon/css/fonts.css
- http://chappycallanta.com/wp-content/themes/bretheon/css/custom.css
- http://chappycallanta.com/.. /jquery.fancybox-1.3.4.css?ver=2.2.3
- http://chappycallanta.com/.. /responsiveslides.css?ver=2.2.3
- http://chappycallanta.com/.. /skin.css?ver=2.2.3
- http://chappycallanta.com/.. /jquery.ui.all.css?ver=2.2.3
- http://chappycallanta.com/.. /jquery.ui.base.css
- http://chappycallanta.com/.. /jquery.ui.theme.css
- http://chappycallanta.com/.. /jquery.ui.core.css
- http://chappycallanta.com/.. /jquery.ui.accordion.css
- http://chappycallanta.com/.. /jquery.ui.tabs.css
- http://chappycallanta.com/.. /responsive.css?ver=2.2.3
- http://chappycallanta.com/.. /images.css?ver=2.2.3
- http://chappycallanta.com/.. /style-colors.php?ver=2.2.3
- http://chappycallanta.com/.. /style.php?ver=2.2.3
- http://fonts.googleapis.com/css?family=Open+Sans:300,400,400italic,7...
- http://fonts.googleapis.com/css?family=Open+Sans:300,400,400italic,7...
- http://fonts.googleapis.com/css?family=Lato:300,400,400italic,700
- http://chappycallanta.com/.. /settings.css?rev=4.1.4&ver=4.3.16
- http://chappycallanta.com/.. /dynamic-captions.css?rev=4.1.4&ver=4.3.1...
- http://chappycallanta.com/.. /static-captions.css?rev=4.1.4&ver=4.3.16...
- http://chappycallanta.com/.. /ytprefs.min.css?ver=4.3.16
- http://chappycallanta.com/.. /woocommerce.css?ver=2.2.3
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://chappycallanta.com/wp-includes/js/jquery/jquery.js?ver=1.11.3
- http://chappycallanta.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.2.1
- http://chappycallanta.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.plugins.min.js?rev=4.1.4&ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/revslider/rs-plugin/js/jquery.themepunch.revolution.min.js?rev=4.1.4&ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/youtube-embed-plus/scripts/ytprefs.min.js?ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/youtube-embed-plus/scripts/fitvids.min.js?ver=4.3.10
- http://chappycallanta.com/wp-includes/js/jquery/ui/core.min.js?ver=1.11.4
- http://chappycallanta.com/wp-includes/js/jquery/ui/widget.min.js?ver=1.11.4
- http://chappycallanta.com/wp-includes/js/jquery/ui/mouse.min.js?ver=1.11.4
- http://chappycallanta.com/wp-includes/js/jquery/ui/sortable.min.js?ver=1.11.4
- http://chappycallanta.com/wp-includes/js/jquery/ui/tabs.min.js?ver=1.11.4
- http://chappycallanta.com/wp-includes/js/jquery/ui/accordion.min.js?ver=1.11.4
- http://chappycallanta.com/wp-content/themes/bretheon/js/fancybox/jquery.fancybox-1.3.4.js?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/js/sliders/responsiveslides.js?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/js/sliders/jquery.jcarousel.min.js?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/js/sliders/mfn-offer-slider.js?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/js/jquery.isotope.min.js?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/js/jquery.hoverdir.js?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/js/mfn-menu.js?ver=2.2.3
- http://chappycallanta.com/wp-includes/js/jquery/jquery.form.min.js?ver=3.37.0
- http://chappycallanta.com/wp-content/themes/bretheon/js/scripts.js?ver=2.2.3
- http://chappycallanta.com/wp-content/plugins/alpine-photo-tile-for-instagram/js/fancybox-alpine-safemode/jquery.fancyboxForAlpine-1.3.4.pack.js?ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/alpine-photo-tile-for-instagram/js/AlpinePhotoTiles_script.js?ver=1.2.7
File size of all javascript files combined
571.25KB
Javascript minifying
You can save 5.1KB (27% compression) on the analysed URL by minifying the javascript files.
CSS
Error! Too many CSS files detected that slows down the page load.
- http://chappycallanta.com/wp-content/themes/bretheon/style.css
- http://chappycallanta.com/wp-content/themes/bretheon/js/fancybox/jquery.fancybox-1.3.4.css?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/css/responsiveslides.css?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/css/jcarousel/skin.css?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/css/ui/jquery.ui.all.css?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/css/responsive.css?ver=2.2.3
- http://chappycallanta.com/wp-content/themes/bretheon/css/skins/blue/images.css?ver=2.2.3
- http://chappycallanta.com/wp-content/plugins/revslider/rs-plugin/css/settings.css?rev=4.1.4&ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/revslider/rs-plugin/css/dynamic-captions.css?rev=4.1.4&ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/revslider/rs-plugin/css/static-captions.css?rev=4.1.4&ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/youtube-embed-plus/styles/ytprefs.min.css?ver=4.3.10
- http://chappycallanta.com/wp-content/themes/bretheon/css/woocommerce.css?ver=2.2.3
- http://chappycallanta.com/wp-content/plugins/alpine-photo-tile-for-instagram/js/fancybox-alpine-safemode/jquery.fancyboxForAlpine-1.3.4.css?ver=4.3.10
- http://chappycallanta.com/wp-content/plugins/alpine-photo-tile-for-instagram/css/AlpinePhotoTiles_style.css?ver=1.2.7
File size of all css files combined
273.10KB
CSS minifying
You can save 9.8KB (24% compression) on the analysed URL by minifying the CSS files.
- By minifying http://chappycallanta.com/.. /settings.css?rev=4.1.4&ver=4.3.16 you can save 2KB (37% compression rate)
- By minifying http://chappycallanta.com/.. /font-awesome.css you can save 1KB (19% compression rate)
- By minifying http://chappycallanta.com/.. /responsive.css?ver=2.2.3 you can save 725B (19% compression rate)
- By minifying http://chappycallanta.com/wp-content/themes/bretheon/css/layout.css you can save 673B (15% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.ui.theme.css you can save 640B (23% compression rate)
- By minifying http://chappycallanta.com/wp-content/themes/bretheon/css/base.css you can save 482B (26% compression rate)
- By minifying http://chappycallanta.com/.. /skeleton.css you can save 454B (44% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.fancybox-1.3.4.css?ver=2.2.3 you can save 438B (24% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.fancyboxForAlpine-1.3.4.css?ver=4... you can save 426B (23% compression rate)
- By minifying http://chappycallanta.com/.. /style-colors.php?ver=2.2.3 you can save 371B (17% compression rate)
- By minifying http://chappycallanta.com/wp-content/themes/bretheon/style.css you can save 341B (73% compression rate)
- By minifying http://chappycallanta.com/.. /woocommerce.css?ver=2.2.3 you can save 270B (12% compression rate)
- By minifying http://chappycallanta.com/.. /AlpinePhotoTiles_style.css?ver=1.2.7 you can save 269B (22% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.ui.core.css you can save 251B (41% compression rate)
- By minifying http://chappycallanta.com/.. /skin.css?ver=2.2.3 you can save 246B (36% compression rate)
- By minifying http://chappycallanta.com/.. /variables.css you can save 204B (20% compression rate)
- By minifying http://chappycallanta.com/wp-content/themes/bretheon/css/buttons.css you can save 200B (11% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.ui.accordion.css you can save 200B (30% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.ui.tabs.css you can save 179B (28% compression rate)
- By minifying http://chappycallanta.com/.. /jquery.ui.all.css?ver=2.2.3 you can save 163B (73% compression rate)
- By minifying http://chappycallanta.com/.. /images.css?ver=2.2.3 you can save 147B (14% compression rate)
- By minifying http://chappycallanta.com/wp-content/themes/bretheon/css/fonts.css you can save 139B (44% compression rate)
- By minifying http://chappycallanta.com/.. /style.php?ver=2.2.3 you can save 122B (20% compression rate)
Uncompressed size of the of the HTML
66.72KB
Gzip compression
Error! By using Gzip you can save 301B (41% compression) on your site.
- By compressing http://www.youtube.com/iframe_api you can save 301B (41% compression rate)
Number of static resources (image, JS, CSS)
62
Browser cache
The browser cache is not set correctly for all elements.
URL | Duration |
---|---|
http://www.google-analytics.com/analytics.js | 2 hours |
http://www.google-analytics.com/ga.js | 2 hours |
File size of all images combined
1.06MB
Image optimisation
You can save 344KB (83% compression) by optimising the images below:
- By lossless compressing the http://chappycallanta.com/wp-content/uploads/2014/04/IMG_7932.jpg you can save 311.7KB (98%) data.
- By lossless compressing the http://chappycallanta.com/wp-content/uploads/2014/06/instagram.png you can save 13KB (95%) data.
- By lossless compressing the http://chappycallanta.com/.. /9.png you can save 8.2KB (53%) data.
- By lossless compressing the http://chappycallanta.com/wp-content/uploads/2014/05/addons.png you can save 2.7KB (96%) data.
- By lossless compressing the http://chappycallanta.com/.. /IMG_0942-150x150.jpg you can save 1.6KB (18%) data.
- By lossless compressing the http://chappycallanta.com/.. /10984839_10153329757090477_6799719845846... you can save 1.2KB (18%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /29717143_234215390485245_724544135825981... you can save 1.1KB (13%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /30830815_1881621371849231_25867801701195... you can save 915B (11%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /30076425_353073625184615_547310045190789... you can save 913B (15%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /29404276_704423286614836_168075584407076... you can save 884B (11%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /30086651_2027440440862594_41039400699355... you can save 847B (11%) data.
- By lossless compressing the https://scontent.cdninstagram.com/.. /31326463_1992384777643647_75034386220963... you can save 835B (11%) data.
- By lossless compressing the http://chappycallanta.com/.. /search_submit.png you can save 110B (25%) data.
Alexa
12118791
We found a total of 90 different links.
Internal links: 74
External links: 16
Internal links: 74
External links: 16
External links:
Internal links:
IP
181.224.157.56
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Favicon
Good! The website uses favicon.
- H1 : , ( 47px from top )
- H1 : Blog - Coach Chappy's Corner, ( 219px from top )
- H3 : Improving the PE System in the Philippines, ( 426px from top )
- H3 : Abdominal Exercises That Don’t Hurt The Back, ( 772px from top )
- H3 : The Big 3-0 and 5 Habits That Got Me Here, ( 1259px from top )
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